Winter Kale Salad

Winter Kale Salad


Festive and delicious, this salad can be eaten alone or as a side dish. Kale is a great source of calcium, excellent for keeping the skin supple.

Recipe by



1 bunch kale, stems removed and shredded
1 pear, diced
1/4 cup dried cranberries
pinch of sea salt
1/2 cup flax oil
1 cup fresh cranberries
1/4 cup honey
1 tablespoon grated onion
1 tablespoon lemon juice, freshly squeezed
1 1/2 teaspoon poppy seeds
1 1/2 teaspoon sea salt
1/4 -1/2 cup water, for desired consistency



Place shredded kale in a salad bowl, sprinkle kale lightly with sea salt and massage gently to soften. Let sit.

Place flax oil, cranberries, honey, onion, lemon juice, poppy seeds and salt into a high-speed blender and blend until smooth. Add water for desired consistency. Pour desired amount over softened kale, and mix. Add Pears and cranberries, then mix and serve.




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