Pumpkin Protein Oat


A fall favorite, pumpkin is so nutritious, why not enjoy it year-round? This warm bowl of oatmeal is reminiscent of pumpkin pie but kicked up a notch nutritionally with the help of protein powder.


Makes 1 serving
1/2 c. old fashioned oats
1 scoop vanilla protein powder
1/2 c. canned pumpkin
Several shakes of pumpkin pie spice
¼ c. milk or water

Combine ingredients with milk or water and microwave for approximately 90 seconds, stirring every 20 seconds to prevent overflow . Note: WATCH the oats while they’re in the microwave, as they can “grow” and overflow from the bowl.

Source: http://www.shape.com/healthy-eating/meal-ideas/10-new-ways-eat-oatmeal?page=4


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